# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2NJfTCMIIG
- **Gondola URL:** https://gondola.cc/posts/58956254-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64a368d243.jpg
- **Posted:** 2024-01-17T15:01:33.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

NOT ENOUGH OF YOU ARE DOING THIS!
-
 A lot of the time we tend to put too much emphasis on stretching tight muscles instead of strengthening. Hip flexors being a common one. 

The hip flexor is comprised of 5 different muscles that help you “pull your thigh to your belly”

These muscles do tend to be tight in people,
especially people who are stuck in a chair or any other fixed position for extended periods of time. But this is usually a result of weak muscles that over-contract as a preventative.

Stop over stretching and start strengthening.

Add these movements into your programming and hit them consistently to reap the benefits!

#hipflexors #hipstretch #hipstrength #mobility #mobilitywork #torontotrainer

## Stats

- **Views:** 72,748
- **Likes:** 4,916
- **Shares:** 0
- **Comments:** 65

## Tags

mobilitywork, mobility, torontotrainer, hipflexors, hipstrength, hipstretch

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