# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2AQWA7MaZL
- **Gondola URL:** https://gondola.cc/posts/58956265-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f05778c811.jpg
- **Posted:** 2024-01-12T14:47:29.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

LOWER BACK LOVE 
-

Quick tips to help you future proof those lower backs:

1: Mobility can be a great way to begin your workout as you prep/warmup the body for more intense movements. 

2: Strengthen: Our spines are a lot more resilient than we give them credit for. Train your spines and lower backs through extension/hinging and rotational patterns. 

- Rotational extensions are one of my favourite ways to target multiple lower back muscles and stabilizers 
-Offset carries are great way to help the strengthen the stabilizers of the spine. 

3: Stretching: Done at the end of a workout. We often times tend to skip this phase of training. Stretches are great for cooling down after our big lifts and bring some solid temporary relief to those lower backs.
- Lateral Chain Stretch targets the hips, Lats, QL, IT bands 
- Lower Back Hug Stretch Targets lower back with emphasizes on flexion provided by the ball tucked into the hips

Hope this helps 

As always,

Peace and Movement ✌🏽

#lowerbackpain #lowerback #lowerbackworkout #lowerbackpainrelief #torontotrainer #torontopersonaltrainer

## Stats

- **Views:** 25,600
- **Likes:** 1,550
- **Shares:** 0
- **Comments:** 42

## Tags

lowerbackpainrelief, lowerback, torontotrainer, lowerbackworkout, lowerbackpain, torontopersonaltrainer

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