# @theshaderoom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVrj4IGgR0K
- **Gondola URL:** https://gondola.cc/posts/58979410-theshaderoom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ca93e470c.jpg
- **Posted:** 2026-03-09T22:35:46.000+00:00
- **Account Owner:** The Shade Room (@TheShadeRoom) — https://gondola.cc/TheShadeRoom

## Caption

#TSRFitness: 🤩 #JohnGaines getting it in! Keep going! 💪🏾✍🏾: #TSRStaffLG

## Stats

- **Views:** 295,303
- **Likes:** 30,602
- **Shares:** 0
- **Comments:** 1,205

## Tags

johngaines, tsrfitness, tsrstafflg

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