# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrgGQgcNcFK
- **Gondola URL:** https://gondola.cc/posts/5898058-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67d04e48c7.jpg
- **Posted:** 2023-04-26T13:56:25.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Do you feel hungry all of the time? 

Bloated on a regular basis? 

Come home at night & crave or binge whatever is in the cabinets? 

Do you go to the bathroom regularly at least once a day? 

Do you eat natural & fresh sources of food or is everything processed? 

How often are you drinking water? 

How often are you drinking alcohol? 

How often do you move your body? 

When’s the last time you sat yourself down and expressed gratitude for everything your body is capable of? 

You want your body to change but you treat it like trash. 

You don’t put anything good into it & then look at yourself in the mirror just to say horrible things. 

You fill it with sugary foods, fried foods, & alcohol then wonder why you are always tired & bloated. 

You sit at a desk all day then come home to watch tv & wonder why your body hurts & feels sluggish. 

The answers are right in front of you, you just have to open your eyes & mind to see them. 

Stop treating yourself like trash & I promise you will stop feeling like trash. 

& this doesn’t come from a place of judgement, because I have done all of these things before. 

I didn’t realize what I was doing because I lacked knowledge & didn’t want to call myself out. 

If you need help calling yourself out & staying accountable to become your best self, you know where to find me. 

With LOVE always,
Coach Alexa 

#change #growthmindset #fitnessjourney2023 #processedfoods #healthyhabits #nutritionforwomen #nutritiontips #bodyfat #toned #girlswholift #diettipsforwomen #progress #HainesFitness

## Stats

- **Views:** 81
- **Likes:** 58
- **Shares:** 0
- **Comments:** 1

## Tags

girlswholift, change, processedfoods, progress, healthyhabits, bodyfat, nutritiontips, hainesfitness, toned, diettipsforwomen, nutritionforwomen, fitnessjourney2023, growthmindset

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