# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVoWGskESpl
- **Gondola URL:** https://gondola.cc/posts/58991118-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7bf477391a.jpg
- **Posted:** 2026-03-08T16:39:04.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Learn how to Pendlay Row correctly and more with Tom : ‘3 Pendlay Row Variations for Maximum Deadlift Carryover’.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #pendlayrow #barbellrows #strengthtraining

## Stats

- **Views:** 1,877
- **Likes:** 110
- **Shares:** 0
- **Comments:** 3

## Tags

pendlayrow, tomsheppard, elitefts, strengthtraining, barbellrows

---
Copyright (c) Gondola