# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVqrIcXDdZa
- **Gondola URL:** https://gondola.cc/posts/59016745-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18a054afe0.jpg
- **Posted:** 2026-03-09T14:22:53.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

Hand-Speed Warm-Up
- Hand Punch
- Rip Cord
- Door Knob
- Chops

* Improve Speed
* Refine Technique
* Sharpen Reaction

Ft pearl_lacrosse 

Simple & Effective
#FOArmy
#GetInTheLab

## Stats

- **Views:** 10,400
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

getinthelab, foarmy

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