# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DT3LCaWFXcG
- **Gondola URL:** https://gondola.cc/posts/59019438-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/960a74147c.jpg
- **Posted:** 2026-01-23T17:08:42.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Core work!

Yoke carries
Overhead Squats
GHD sit-ups 

I had a CrossFit coach that would program yoke carries before the open workouts each season to prime our nervous system. 
It’s been a while since I’ve incorporated this movement into my training. I’ve added it back in over the past few weeks.

How yoke carries prime the CNS
•	Increase motor unit recruitment
•	Improve rate of force development
•	Heighten neural drive and bracing efficiency

Learning and absorbing over the years from as many people as possible! 

Almost time for the next major!
See many of you soon! 🫶🏼

#workhardstayhumble #hyrox #coreworkout

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- **Comments:** 26

## Tags

coreworkout, hyrox, workhardstayhumble

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