# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUYkqYQjxK-
- **Gondola URL:** https://gondola.cc/posts/59019461-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f20dbcb7a9.jpg
- **Posted:** 2026-02-05T17:04:43.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

My pre race and during race fueling from 2 hours out:

Pre-race:
- Beta alanine
- Caffeinated Precision nutrition gel
- 160 Maurten Carb powder
- Pretzels
- Maurten 100 gel

On start line:
- Precision Nutrition non-caffeinated gel

During race:
- Precision Nutrition non-caffeinated gel 

After (as soon as more than water was allowed):
- Ketone IQ
- Scratch chocolate recovery powder

You can find everything besides the pretzels thefeed 

📸 nellytakesphotos 

#hyrox #fuel #racedaynutrition

## Stats

- **Views:** 0
- **Likes:** 1,882
- **Shares:** 0
- **Comments:** 54

## Tags

hyrox, fuel, racedaynutrition

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