# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSkneoHFGrX
- **Gondola URL:** https://gondola.cc/posts/59019487-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7eab80d818.jpg
- **Posted:** 2025-12-22T16:17:25.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Station and run split breakdown for our 53:40 pro doubles in Vancouver ⬆️

viviantafuto and I came into Vancouver hoping to secure a spot for the Phoenix elite race and came away absolutely thrilled with our first time throwing down together as a team!

Before the race my nutrition in the 2 hours leading in included:

Pre-race:
- Beta alanine
- 6D Cherry fruit chews
- 160 Maurten Carb powder x2
- Nature Valley bar
- Amacx energy chews

On start line:
- Precision Nutrition caffeinated gel

During race:
- Precision Nutrition non-caffeinated gel x 2
(I took one during the sled pull and one during the row)

After (as soon as more than water was allowed):
- Ketone IQ
- Scratch chocolate recovery powder

You can find everything besides the Nature Valley thefeed 

The Feed has given me a link to share that will give 40% off your first order. This is a crazy deal and better than any Black Friday or any other promotion The Feed has ever done. I will add the link in my bio that will automatically apply the 40% discount for anyone making their first order and I will post in my stories as well! Up to $125 purchase! If there is anything you are interested in from gels, pre workout, vitamins, watches, gadgets, or recovery tools. Now is a great time to check them out. This offer will last until the end of January!

thehybridengine 
hyroxworld 
hyroxca 
hyroxamerica 

#fueledbythefeed #carbs #recovery #hyrox #ad

## Stats

- **Views:** 0
- **Likes:** 1,384
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- **Comments:** 47

## Tags

hyrox, recovery, fueledbythefeed, carbs, ad

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