# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPFMksYkgj7
- **Gondola URL:** https://gondola.cc/posts/59019511-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb22a5cb65.jpg
- **Posted:** 2025-09-26T21:52:39.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Hyrox Hamburg is less than a week away!

These are some of my favorite movements I use for activation for both lunges and wallballs from gowod_mobilityfirst 

Loving how cute this mini wall ball is 😍

We have some work to do to build up the strength for them. I’m excited to share the updates 😊

#hyrox #workhardstayhumble #strongwomen #gowodmobility #ad

## Stats

- **Views:** 9,882
- **Likes:** 896
- **Shares:** 0
- **Comments:** 10

## Tags

hyrox, gowodmobility, strongwomen, workhardstayhumble, ad

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