# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVUCn-skvrh
- **Gondola URL:** https://gondola.cc/posts/59019536-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da5838c13d.jpg
- **Posted:** 2026-02-28T19:26:55.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Dialing in with some skill work today.

Sled + lunges 

Hyrox North American Championships next week! 
See you soon in D.C.

Here are a few activation exercises you can use to help prep for a sled and lunge workout.
I used gowod_mobilityfirst to guide me through the movements.

Dogs not included.

#hyrox #gowodmobility #gowodmobilityfirst #mobility #ad

## Stats

- **Views:** 12,873
- **Likes:** 1,893
- **Shares:** 0
- **Comments:** 46

## Tags

gowodmobilityfirst, hyrox, mobility, gowodmobility, ad

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