# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPrbiKsjyvD
- **Gondola URL:** https://gondola.cc/posts/59019539-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7692c290a7.jpg
- **Posted:** 2025-10-11T18:13:33.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

My pre race and during race fueling from 2 hours out:

Pre-race:
- Beta alanine
- Caffeinated Precision nutrition gel
- 6D Cherry fruit chews
- 160 Maurten Carb powder
- Pretzels
- Maurten 100 gel
- Half banana

On start line:
- Precision Nutrition non-caffeinated gel

During race:
- Maurten carb powder 
- Amacx energy chews

After (as soon as more than water was allowed):
- Ketone IQ
- Scratch chocolate recovery powder

You can find everything besides the banana and pretzels thefeedme 

thehybridengine 
ketone 

#fuelyourperformance #raceday #hyrox #carbs #workhardstayhumble

## Stats

- **Views:** 0
- **Likes:** 1,183
- **Shares:** 0
- **Comments:** 13

## Tags

hyrox, fuelyourperformance, carbs, workhardstayhumble, raceday

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