# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUD6XhrkQ_j
- **Gondola URL:** https://gondola.cc/posts/59019570-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64032d9044.jpg
- **Posted:** 2026-01-28T16:30:00.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Made it to Phoenix!

I got some movement in at the hotel gym and followed gowod_mobilityfirst travel mobility protocol to help my body feel good. It was not a long travel this time. But staying mobile after sitting for a period of time is very important to me.

1 more day till race day!
Catch the solos tomorrow night at 7:30pm MST.
And then catch Vivian and I throwing down together in the doubles on Friday night!

I am so excited to be here and see you all this week! Good luck in all your races! 🫶🏼

#hyrox #gowodmobility #gowod #ad #workhardstayhumble

## Stats

- **Views:** 20,704
- **Likes:** 1,799
- **Shares:** 0
- **Comments:** 68

## Tags

gowod, hyrox, gowodmobility, workhardstayhumble, ad

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