# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRc1eJSkp05
- **Gondola URL:** https://gondola.cc/posts/59019595-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ee6a71520.jpg
- **Posted:** 2025-11-24T19:14:42.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

“Fight Gone Bad”

Just as brutal as I remember!

This time around I focused on giving a consistent hard effort through the whole workout vs playing the game of pressing harder on the stations I could rack up a lot of reps and backing off on the stations that don’t give as much rep return.

Before starting I got in a warm up spin on the bike and then used gowod_mobilityfirst to choose the movements I wanted to activate for the workout. 

It’s been a long time since I’ve done Sumo Deadlift High Pulls and it was helpful to be guided through exercises that would help me be ready to go!

Workout: FGB

3 rounds:
1 minute max wall balls
1 minute max SDHP
1 minute max box jumps 
1 minute max push presses 
1 minute max cal row
1 minute rest

I did the championship version this time.
(5 rounds)

thehybridengine 

#gowodmobilityfirst #fgb#crossfit #hyrox #ad

## Stats

- **Views:** 8,644
- **Likes:** 608
- **Shares:** 0
- **Comments:** 12

## Tags

gowodmobilityfirst, crossfit, hyrox, fgb, ad

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