# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRNkW-wkiiL
- **Gondola URL:** https://gondola.cc/posts/59019597-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31a6a37188.jpg
- **Posted:** 2025-11-18T20:56:14.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

My pre race and during race fueling from 2 hours out:
(A bit less than normal, my timing was off for nutrition and warmup protocols)

Pre-race:
- Beta alanine
- caffeinated Ketone IQ peach ketone 
- 6D Cherry fruit chews
- 160 Maurten Carb powder 
- Pretzels

On start line:
- Precision Nutrition caffeinated gel

During race:
- Precision Nutrition non-caffeinated gel

After (as soon as more than water was allowed):
- Ketone IQ
- Scratch chocolate recovery powder

You can find everything besides the pretzels thefeed 

thehybridengine 

📸 hilarykrueger 

#fuelyourperformance #raceday #hyrox #carbs #workhardstayhumble

## Stats

- **Views:** 0
- **Likes:** 1,878
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- **Comments:** 15

## Tags

hyrox, fuelyourperformance, carbs, workhardstayhumble, raceday

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