# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRF3tdFjriu
- **Gondola URL:** https://gondola.cc/posts/59019615-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a60a69318.jpg
- **Posted:** 2025-11-15T21:23:18.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Final effort this morning!

It’s been almost 2.5 years since the last time I’ve done a Pro Hyrox! So excited to be in the floor with everyone!

Today was an easy run into 3 x 4 minute intervals at threshold effort followed by strides.

Then a 10 minute EMOM:
10 DB hang snatch + 5 Burpee box jumps

Followed up my run with ketone to be best prepared going into tomorrow’s race. Found thefeed 

See you guys tomorrow! If I look like I’m in a pain cave please send some extra motivation my way! 🙏🏻

#workhardstayhumble #hyrox #ketone #ketoneiq

## Stats

- **Views:** 16,803
- **Likes:** 1,449
- **Shares:** 0
- **Comments:** 32

## Tags

ketoneiq, hyrox, ketone, workhardstayhumble

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