# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQZVfBRkbVu
- **Gondola URL:** https://gondola.cc/posts/59019622-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e363b60eff.jpg
- **Posted:** 2025-10-29T14:05:00.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Activation is about more than moving our limbs. It primes our joints, prepares our nervous system, and wakes up the muscles that support proper movement patterns.
Using these routines helps me move better. Activation can help to lift heavier, jump higher, and sprint faster. It allows me to do the workout more efficiently and safely.

Choosing the movements I need to warmup for on the gowod_mobilityfirst app allows me to warm up efficiently and to be able to control movement through the full range of motion.

For this session, I chose to prime my front squat, box jump, power clean, and wall balls.

Working on that explosiveness!

thehybridengine 

#mobility #gowodmobility #ad #strength

## Stats

- **Views:** 7,713
- **Likes:** 360
- **Shares:** 0
- **Comments:** 3

## Tags

mobility, gowodmobility, ad, strength

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