# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQWwopCDgUD
- **Gondola URL:** https://gondola.cc/posts/59019623-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcd4be7e91.jpg
- **Posted:** 2025-10-28T14:05:00.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Different type of event. Similar fueling pre-race.

From 2 hours out till race start time:

- ketone caffeinated Peach
- Honey stinger waffle
- 160 Maurten carb mix x1.5 (didn’t drink the entirety of my second bottle)
- 6D Fruit Chew Cherry 
- Gnarly Hydration mix
- Precision nutrition hydration tab 500
- Amacx energy chew
- L-citruline 

Right before start: 
Precision Nutrition caffeine gel

Carbs on carbs!

This workout is likely anywhere from 40-80 minutes. So an intra fuel source may be helpful. I chose not to take in anything during the workout.

Please don’t be afraid to fuel your sessions and competitions!

All these energy sources can be found thefeed 

thehybridengine 
lifetime.ltgames 

🎥 hybridfitnessmedia 

#workhardstayhumble #fuelup #athletenutrition #hyrox #hybridfitness

## Stats

- **Views:** 12,662
- **Likes:** 912
- **Shares:** 0
- **Comments:** 19

## Tags

hyrox, fuelup, workhardstayhumble, hybridfitness, athletenutrition

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