# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPOs0Hqjg3K
- **Gondola URL:** https://gondola.cc/posts/59019656-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90925dad0d.jpg
- **Posted:** 2025-09-30T14:27:01.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Made it to Hamburg!

Final key session is now checked off! 

I take ketone after harder sessions to help with recovery. But they are working double duty as they will also help buffer some of the stress for a long air travel.

Air travel increases oxidative stress from cabin pressure and disrupted circadian rhythm. Ketones have anti-inflammatory and antioxidant effects helping alleviate some of that stress.

Only a few more days until we get to shake out these cobwebs from a few months of no racing 😊

You can find Ketone IQ thefeedme 

#ketone #ketoneiq

## Stats

- **Views:** 6,663
- **Likes:** 694
- **Shares:** 0
- **Comments:** 22

## Tags

ketoneiq, ketone

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