# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJecG_IRHgO
- **Gondola URL:** https://gondola.cc/posts/59019661-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ae36701f2.jpg
- **Posted:** 2025-05-10T14:00:00.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Lactate threshold testing to make sure I’m both not overworking and not sandbagging my quality workouts. 

I haven’t tested these for quite some time now. It’s easy to hide from data that you don’t test. But once it’s on paper, there is no hiding from it.

There’s always a little fear around testing. If the numbers show progress, that means harder intervals ahead. If there’s no change, it can feel like a setback, even if gains were made elsewhere.

And honestly, setting up for testing feels tedious compared to just diving into a workout. But that mindset is shifting. Gathering data is training. The more I understand, the better I can perform.

If you’re curious about how I test, what my numbers were, or how I use this data to structure my training, I’m dropping a YouTube video tomorrow with all the details.

thehybridengine 
thefeedme 

#becomingarunner #running #treadmill #thresholdtraining #hyrox #data

## Stats

- **Views:** 100
- **Likes:** 441
- **Shares:** 0
- **Comments:** 18

## Tags

becomingarunner, hyrox, treadmill, running, data, thresholdtraining

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