# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJGEo9bxttJ
- **Gondola URL:** https://gondola.cc/posts/59019711-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/819c849324.jpg
- **Posted:** 2025-05-01T03:05:23.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

I shared in my stories the fuel I brought with me for my run this weekend.

I think what shocked me more than anything was the amount of messages I received saying something similar to “Wow! That’s a lot!”

I find this surprising because I actually don’t think I brought enough. I know fueling will look different for all of us. But I highly encourage to take a look at how much you bring with you for a run and err on the side of “more is better”. 

I don’t want to wait until I hit the wall. I try to fuel early, and fuel often.

When you’re out on a long run (especially anything over 90 minutes), your body burns through its glycogen stores fast. Without proper fueling, energy dips, and your recovery can take much longer.

For reference, on this run I brought with me a drink mixed with Scratch (carb powder), 2x precision nutrition gels, 6D fruit chew, 4 electrolyte tabs, and a protein bar (to have something solid if I wanted).

Hoping this encourages some of you to bring some more fuel with you on your next run! ❤️

thehybridengine 
thefeedme 

#nutrition #LongRunFuel #hyrox #RunSmart #EnduranceTips #workhardstayhumble

## Stats

- **Views:** 4,064
- **Likes:** 467
- **Shares:** 0
- **Comments:** 24

## Tags

hyrox, runsmart, longrunfuel, nutrition, workhardstayhumble, endurancetips

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