# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIeLVS-p33p
- **Gondola URL:** https://gondola.cc/posts/59019713-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/656117e7be.jpg
- **Posted:** 2025-04-15T15:02:05.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

My nutrition 90 minutes out from my Hyrox D.C. race.

I was taking in extra calories/carbs from 90 minutes out until 10 minutes to start.

- 1 banana 
- Gu Stroopwafle (w/amino acids and sodium)
- 6d fruit chew
- Maurten gel (no caffeine)
- Precision gel (w/ caffeine)

During the race I carried another Maurten gel and sour patch kids on me. I didn’t end up eating  any of these during the race.

It’s important to know what works for each of us as it will be different from person to person. I didn’t have any stomach problems during this race, but this may be too much or too little for someone else.

I was able to get all the different supplements from thefeedme and the banana and sour patch kids were just from the local market. I always like to race with candy as a quick backup for sugar 🍬 

thehybridengine 
hyroxworld 
hyroxamerica 

📸 filiparibeiro.lab 

#hyrox #hyroxtraining #nutrition #raceday #carbsoncarbs

## Stats

- **Views:** 0
- **Likes:** 2,235
- **Shares:** 0
- **Comments:** 49

## Tags

hyroxtraining, hyrox, nutrition, carbsoncarbs, raceday

---
Copyright (c) Gondola