# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLFfWWSRaPp
- **Gondola URL:** https://gondola.cc/posts/59019760-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26e2787de4.jpg
- **Posted:** 2025-06-19T14:30:10.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Pain shows up uninvited, but I’ve learned to embrace it and race beside it. Discomfort is a checkpoint in this race. And I don’t plan on stopping until the finish line.

I captured my heart rate data during the Elite 15 race and it is so interesting to analyze.
A screenshot of the graph is on slide 2 👉🏻

I can see it come down significantly in the sled pull and a bit in lunges. Two areas that I need to push harder. Someday I’d love to sustain it a bit higher through all the stations. 

Always a work in progress.

Max HR: 191 bpm
Avg: 161 bpm
.

This race wasn’t perfect. It was gritty and real. Proud to share the course with these women ❤️

Still chasing growth.

Loved that the Garmin Forerunner 570 was super light and really bright allowing me to easily see the data screen.

garminfitness 
rad_global 

#chasinggrowth #workhardstayhumble #hyrox #garminsponsered #data

## Stats

- **Views:** 0
- **Likes:** 1,985
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- **Comments:** 62

## Tags

hyrox, data, chasinggrowth, garminsponsered, workhardstayhumble

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