# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKILYg4SWFr
- **Gondola URL:** https://gondola.cc/posts/59019866-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f32ad1416.jpg
- **Posted:** 2025-05-26T19:03:27.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

240 wall balls in this workout 😮‍💨

I needed quite a bit of mobility and activating to prep for this.

My top 3 exercises to prepare for the wall balls:

- 90 to 90
- Active Frog
- Squat to stand 

gowod_mobilityfirst 

Workout details:

4 rounds:
1k row
60 wall balls
100 double unders
30 DB snatch

thehybridengine 

#workhardstayhumble #mobility #hyrox #squats #ad #gowodmobility

## Stats

- **Views:** 236
- **Likes:** 832
- **Shares:** 0
- **Comments:** 15

## Tags

hyrox, mobility, squats, gowodmobility, workhardstayhumble, ad

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