# @kiaratheleader on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crgl6SHL8BE
- **Gondola URL:** https://gondola.cc/posts/5907058-kiaratheleader-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/34c3f2e280.jpg
- **Posted:** 2023-04-26T18:35:40.000+00:00

## Caption

deadly weapon when you’re strong AND fast. 🔪😈

yesterday’s plyo, sprints & football. 🤟🏾 If you don’t already….sprint. Bike sprints, manual treadmill sprints, outdoor sprints, hill and flat. Literally doesn’t matter what your goal is or what sport you play, sprints will make you better…AND they burn hella body-fat. Train your power & speed, & get in some kind of conditioning work. 👌🏾 

Been thinking about hosting a group track workout on Saturday’s or some day in the week, every now & then.
45 minutes out here is all you need to get solid work. 😮‍💨 let us know! Atlanta area. ✨ 
🎥 @cxp30

## Stats

- **Views:** 79,346
- **Likes:** 11,998
- **Shares:** 0
- **Comments:** 267

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chad Price | @cxp30 | https://gondola.cc/cxp30 | Videographer |

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