# @kiaratheleader on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrJatfRLwy-
- **Gondola URL:** https://gondola.cc/posts/5907133-kiaratheleader-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0417d7c415.jpg
- **Posted:** 2023-04-17T18:22:29.000+00:00

## Caption

in my element with @shelli.shelbs 🤟🏾 a year in & still working. One thing I love about Shelby is that she REALLY locks in with every single set. She’s extremely coachable & takes direction very well. Makes my job a lot easier!
She holds herself to a high standard & focuses on executing every movement as best as she can. 🙏🏽

No fluff, no bullsh*t. Just compound movements & progressive overload. Keep it simple, keep it effective. 🤌🏾

Happy Monday! Get after it! 😤⚡️

## Stats

- **Views:** 88,176
- **Likes:** 9,174
- **Shares:** 0
- **Comments:** 269

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chad Price | @cxp30 | https://gondola.cc/cxp30 | Videographer |

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