# @philsmypharmacist on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVpaqRViuxr
- **Gondola URL:** https://gondola.cc/posts/59088187-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c51e51f0cc.jpg
- **Posted:** 2026-03-09T02:36:15.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Pharmacist tip for daylight savings:

Increase caffeine.
Decrease expectations.

Your body clock is about to get confused for a few days and that’s normal. ⏰

Random sleep fact: losing just 1 hour of sleep can reduce alertness and reaction time the next day similar to having a blood alcohol level around 0.05%. Basically… everyone feels a little off.

So if you’re extra tired tomorrow, it’s not just you. ☕😅

Pharmacist recommendations:
• sunlight early in the morning
• caffeine before noon
• magnesium at night
• go to bed a little earlier this week

Your circadian rhythm will usually reset in about 3–5 days.

#daylightsavings

## Stats

- **Views:** 0
- **Likes:** 1,938
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- **Comments:** 15

## Tags

daylightsavings

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