# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVtIsw7jkd2
- **Gondola URL:** https://gondola.cc/posts/59129425-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aec71ed24.jpg
- **Posted:** 2026-03-10T13:16:24.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try this dynamic flow 🌬️

I used this sequence as my first round of sun b! I typically try to cultivate more effort and ease through the first round through then get more challenging as we go! 

Eventually we worked up to grasshopper / flying half pigeon (my peak poses for the month!) 

Save & try in your next flow! 

#yoga #yogaflow #yogasequence

## Stats

- **Views:** 3,213
- **Likes:** 394
- **Shares:** 0
- **Comments:** 12

## Tags

yogasequence, yoga, yogaflow

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