# @ufl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crg4WeitU8G
- **Gondola URL:** https://gondola.cc/posts/5912948-ufl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/079c76b705.jpg
- **Posted:** 2023-04-26T21:04:57.000+00:00
- **Account Owner:** United Football League (@ufl) — https://gondola.cc/ufl

## Caption

4th and FINAL ZOA Warrior Challenge is HERE 💥

“We’re talking about the core this episode.” Tap in and test your plank with Director of Player Performance fla_hayes and Athletic Trainer coachjas_.

How long can you hold your reverse plank?

Post a video and use #ZOAWarrior for the chance to win a tickets to our Championship game in San Antonio. Don’t forget to tag XFL and ZOAenergy.

Good luck 💪

#XFL | #ZOAenergy | #FitnessFirst

## Stats

- **Views:** 1,351
- **Likes:** 836
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| United Football League | @ufl | https://gondola.cc/ufl | Professional Football League |

## Tags

zoawarrior, fitnessfirst, zoaenergy, xfl

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