# @nghlhockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVtG9prADpi
- **Gondola URL:** https://gondola.cc/posts/59154945-nghlhockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d46b1ca6de.jpg
- **Posted:** 2026-03-10T13:00:39.000+00:00
- **Account Owner:** National Girls Hockey League (@nghlhockey) — https://gondola.cc/nghlhockey

## Caption

Athletes Can Build Muscles With Protein
Although an individual’s exact needs will vary, the Recommended Dietary Allowance (RDA) provides a good reference for how much of a certain nutrient a healthy individual needs in a day. The RDA for protein for teenage girls is 46 grams.  Protein supplements aren’t necessary - you can meet your protein needs with food alone. This chart shows you all the options available to you. 

Learn more online - www.eatright.org
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#NationalNutritionMonth #eatright #nutritiontips #femaleathletes #hockeyplayers #athletenutrition #RDNday #NDTRday #nghlhockey eatright_pro

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 1

## Tags

rdnday, ndtrday, hockeyplayers, femaleathletes, nationalnutritionmonth, athletenutrition, nutritiontips, eatright, nghlhockey

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