# @walkathome on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CpclnmOJ2jL
- **Gondola URL:** https://gondola.cc/posts/5918375-walkathome-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de845d6990.jpg
- **Posted:** 2023-03-06T12:00:05.000+00:00

## Caption

What do you need to ‘Walk Off’ this Monday? 👟

Walk Off stress & anxiety? Walk Off slow digestion? Walk Off low energy?

If you WALK more … the healthy way to manage stress!
If you WALK more … healthier digestion!
If you WALK more … better quality of sleep!
 
'Walk It Off' 2023 offers a variety of workouts to keep you MOVING & MOTIVATED all year long!

Enjoy healthy changes in your fitness level and overall health by combining Cardio and Strength sessions. 😅 💪

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'Walk It Off' makes it EASY to reach your goals with a planned combination of Cardio Exercise, Strength Training & Flexibility!

-The CARDIO sessions include “bursts” of BOOSTED moves.
(Watch for those modifications if your choice is a brisk walk pace only!)

-The LIFT sessions are strength training for the entire body.
(Choose your favorite resistance tool! BOTH resistance bands and dumbbells make the moves effective in gaining “strength” - for a LEAN, fit body.)

-The CORE sessions continue “strength training” with a healthy ABS & Back focus!
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Playing TODAY in the App:
Try the NEW 40 Minute Super Cut Workout!
This session features pure CARDIO and intervals that provide the perfect Monday BOOST!

Download the Walk at Home® App today to start! 📲
Walktv.walkathome.com

#walkathome

## Stats

- **Views:** 0
- **Likes:** 536
- **Shares:** 0
- **Comments:** 38

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Walk At Home | @WalkAtHome | https://gondola.cc/WalkAtHome | Fitness Trainer |
| Peter Mercer | @PeterMercer94 | https://gondola.cc/PeterMercer94 | Photographer |

## Tags

walkathome

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