# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVs4ZMHjbSr
- **Gondola URL:** https://gondola.cc/posts/59191465-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c09f116aba.jpg
- **Posted:** 2026-03-10T10:59:54.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

F45 Maximus is a resistance-based workout focused on maximizing strength and muscle output. 💪 It features longer working sets with minimal cardio so athletes can lift heavier, control tempo, and focus on proper form.

The workout typically runs through multiple stations targeting major muscle groups using a mix of dumbbells, barbells, kettlebells, and functional equipment. Athletes rotate through each station with structured work and rest intervals, allowing time to recover and push heavier loads on the next set.

Maximus is designed to build strength, increase muscular endurance, and improve overall power, making it a perfect day to focus on progressive overload and maximizing performance. 🔥
 #f45training #MondayLifts #WeightTraining #f45 #sanantonio

## Stats

- **Views:** 157
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

sanantonio, mondaylifts, f45, weighttraining, f45training

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