# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVvczlfler3
- **Gondola URL:** https://gondola.cc/posts/59191855-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e1a1d4775.jpg
- **Posted:** 2026-03-11T10:49:59.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

5 Speed Drills You Should Be Doing to Get Faster ⚡️

Here’s a series of five sprint drills designed to reinforce proper sprint mechanics and translate to faster, more efficient sprinting 🔥

Save and add your next speed session ✅

A Switch
Double Switch
Slow to Fast High Knees
Straight Leg Bounds
Power Skips

#sprinting #runningdrills #speedandagility

## Stats

- **Views:** 0
- **Likes:** 4,129
- **Shares:** 0
- **Comments:** 15

## Tags

sprinting, speedandagility, runningdrills

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