# @kendalltoole on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kendalltoole/video/7615416053845282079
- **Gondola URL:** https://gondola.cc/posts/59205145-kendalltoole-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6981a1b246.jpg
- **Posted:** 2026-03-10T00:24:02.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

what ✨SCIENCE✨ actually says: lifting = longevity especially in women.  A 2024 study from the American College of Cardiology reports that weekly strength training lowers the risk of death from any cause in women by 19% and a 30% reduced risk of cardiovascular-related death. The bar(bell) is literally in your favor. Further, Big meta-analyses from 2024 find that RESISTANCE TRAINING reduces anxiety in women. From teenage girls to post-menopausal women — RESISTANCE TRAINING can be considered a core treatment for mild to moderate depression, alongside psychotherapy and antidepressants. TLDR: if you want to live longer AND improve your mental health, it’s time to lift weights. We don’t SHRINK, we get stronger.  #weightlifting #womenshealth #mentalhealthtiktoks 

## Stats

- **Views:** 50,700
- **Likes:** 567
- **Shares:** 30
- **Comments:** 11

## Tags

mentalhealthtiktoks, weightlifting, womenshealth

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