# @wodebasketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVuFGoTSopp
- **Gondola URL:** https://gondola.cc/posts/59214987-wodebasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72c5556a0c.jpg
- **Posted:** 2026-03-10T22:04:33.000+00:00
- **Account Owner:** WODE BASKETBALL (@WodeBasketball) — https://gondola.cc/WodeBasketball

## Caption

Block out the noise. Stay in the lab.

Distractions will always be there.
Real players choose the gym.

At Team BUILD, we focus on what matters:
🏀 Skill development
🏀 Consistency
🏀 Real evaluation through Checkpoint AAU Games

We train 4 days a week to build players the right way — putting in the reps, sharpening our skills, and learning what translates to the game.

If you’re serious about developing your game, this is where the work happens.

Team BUILD Training
📅 Monday – Thursday
⏰ 6:30 PM – 8:00 PM

Checkpoint games allow us to evaluate what’s working and what we need to continue building.

Lock in. Stay in the gym. Build your game.

👉 Register at WorkOrDontEat.com

#TeamBUILD #StayInTheLab

## Stats

- **Views:** 2,012
- **Likes:** 142
- **Shares:** 0
- **Comments:** 3

## Tags

teambuild, stayinthelab

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