# @wodebasketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVsWPYUKOUX
- **Gondola URL:** https://gondola.cc/posts/59214996-wodebasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/078ccd3bb8.jpg
- **Posted:** 2026-03-10T05:55:23.000+00:00
- **Account Owner:** WODE BASKETBALL (@WodeBasketball) — https://gondola.cc/WodeBasketball

## Caption

Lockdown defenders are BUILT… not born. 🔒🏀

You need strong legs to become a lockdown defender.
But strength alone isn’t enough.

The work comes before the results.

At TEAM BUILD, we embrace uncomfortable training so our players can become uncomfortable defenders — the type of player that makes opponents work every possession.

Our Standard:
🏀 Strong defensive stance & footwork
💪 Leg strength and balance
🧠 Defensive IQ & discipline
🔥 Competing every rep

When you train like this, your defense becomes a real threat on the court.

More is required.

📍 WODE Athlete Center

TEAM BUILD Training
⛹️‍♀️Girls 12U–15U | Mon–Thurs | 5:00–6:30 PM
⛹🏽‍♂️Boys 13U–15U | Mon–Thurs | 6:30–8:00 PM

Train. Build. Compete.

🔗 Register: WorkOrDontEat.com

#TeamBUILD #WODE #BuildProgram

## Stats

- **Views:** 1,143
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

teambuild, buildprogram, wode

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