# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVtWDCQEXWJ
- **Gondola URL:** https://gondola.cc/posts/59251515-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c879a91d44.jpg
- **Posted:** 2026-03-10T15:15:19.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

Use this as your cardio finisher. 🚀🚀🚀
Most people finish their workout with an incline walk or the stair mill. And yeah it works. But here’s why this hits different.

#training #achv #cardio

When you do a metabolic circuit like this at the end of your session, your heart rate spikes and your muscles are still under load at the same time. That means you’re burning calories AND keeping the muscle stimulus going. Steady state cardio after you train just burns calories. This does both.

On top of that, the intensity triggers EPOC “Excess Post Exercise Oxygen Consumption”. Basically your body works so hard during the circuit that it has to keep burning calories after you stop just to recover back to its normal state. The harder you work, the longer that effect lasts. That incline walk doesn’t create that same response.
So instead of adding 20 to 30 minutes on a machine, you’re done in 30 minutes. More efficient. More effective. And way harder. 

6 Rounds | Work 45 sec / Rest 15 sec
💥 Med Ball Burpee
💥 Med Ball Plyo Push-Up
💥 Mountain Climbers
💥 Skater Hops
💥 Russian Twist
Like, Share & Save this. And most of all — DO IT.​​​​​​​​​​​​​​​​

## Stats

- **Views:** 29,278
- **Likes:** 0
- **Shares:** 0
- **Comments:** 23

## Tags

cardio, training, achv

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