# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVwwLaNiaxO
- **Gondola URL:** https://gondola.cc/posts/59262835-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/171782d835.jpg
- **Posted:** 2026-03-11T22:59:55.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🚨 LIVE tomorrow, March 12th! 🚨 

On episode 399 of Dave Tate’s Table Talk Podcast, Dave sits down with Nick Benerakis.
Nick Benerakis is a powerlifting coach and equipped bench specialist best known for Big Benchas—one of the most bench-focused coaching and education platforms in the sport. With 13 years in powerlifting and deep experience in equipped benching (including an 820 lb multi-ply bench), Nick has coached lifters worldwide and built a massive audience by teaching practical bench technique, meet-day execution, and the details that separate good benchers from great ones.

If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY :  https://www.elitefts.com/join-the-crew

#tabletalk #davetate #nickbenetakis #coachben

## Stats

- **Views:** 787
- **Likes:** 170
- **Shares:** 0
- **Comments:** 20

## Tags

tabletalk, coachben, davetate, nickbenetakis

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