# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVvacFBkkfH
- **Gondola URL:** https://gondola.cc/posts/59339555-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffa08945de.jpg
- **Posted:** 2026-03-11T10:30:28.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

No one talks about period poops…but they’re very real 💩

Right before your period, hormonal changes can affect your gut too!! Here’s how your food and drink choices can help. Save this for next month ❣️

#TCMnutrition #nutritionSG #letstalknutrition

## Stats

- **Views:** 13,756
- **Likes:** 602
- **Shares:** 0
- **Comments:** 24

## Tags

nutritionsg, letstalknutrition, tcmnutrition

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