# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVx97FVDcLK
- **Gondola URL:** https://gondola.cc/posts/59359107-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2ee74892b.jpg
- **Posted:** 2026-03-12T10:21:15.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Staying lean isn’t rocket science. 

My macros: 2800-3100 depending on training intensity 

#fulldayofeating #fitness #gymmotivation

## Stats

- **Views:** 1,460
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Tags

fulldayofeating, gymmotivation, fitness

---
Copyright (c) Gondola