# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVwYk3qEW6Q
- **Gondola URL:** https://gondola.cc/posts/59363015-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94f3f9dea9.jpg
- **Posted:** 2026-03-11T19:32:50.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Highlights of a Day 1 speed day featuring some multi-directional bursts and plyos (since sports aren’t played in a straight line)

Not shown: 
- Warmup
- Max velo + agility technical work

All of these drills are geared towards not only making our football players more resilient but more explosive for summer recruiting 

Stacking days this offseason 

#competefootball #athletedevelopment #sportsperformance #speeddevelopment #speed

## Stats

- **Views:** 3,692
- **Likes:** 97
- **Shares:** 0
- **Comments:** 1

## Tags

speed, sportsperformance, speeddevelopment, competefootball, athletedevelopment

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