# @joseph_encinia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVzHGMBERPk
- **Gondola URL:** https://gondola.cc/posts/59369961-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2d281fab6.jpg
- **Posted:** 2026-03-12T21:06:45.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🧠🦂 It’s not a focus on bending the body, but on learning to bend the mind.

🤕😣 I’m currently dealing with a shoulder and knee injury. Achieving a posture such as this today reminds me why I practice Hatha Yoga: So I can learn not to let the condition of the human rule me, but to learn how to rule it.

#scorpionpose #scorpionposevariation #vrischikasana #flexibility #strength

## Stats

- **Views:** 0
- **Likes:** 130
- **Shares:** 0
- **Comments:** 8

## Tags

vrischikasana, scorpionpose, scorpionposevariation, flexibility, strength

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