# @luketroytrotman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVwsyRUiLsy
- **Gondola URL:** https://gondola.cc/posts/59421197-luketroytrotman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/917be75d08.jpg
- **Posted:** 2026-03-11T22:42:14.000+00:00
- **Account Owner:** Luke Trotman (@luketroytrotman) — https://gondola.cc/luketroytrotman

## Caption

One of our favourite protein rich breakfasts to help us get as fit as possible for our wedding 💪💒

385 cals & 25g protein per bowl 🍳

Recipe: 
Boiled Eggs 
Avocado 
Cottage Cheese 
Red onion 
Secret: hot sauce, honey, chilli flakes

#ProteinBreakfast #BoiledEggs #CoupleMeals #FitnessMeals

## Stats

- **Views:** 142,571
- **Likes:** 6,472
- **Shares:** 0
- **Comments:** 77

## Tags

boiledeggs, proteinbreakfast, fitnessmeals, couplemeals

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