# @themintchipmama on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVq2lD3Dt8P
- **Gondola URL:** https://gondola.cc/posts/59438285-themintchipmama-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c5baffb86.jpg
- **Posted:** 2026-03-09T16:01:29.000+00:00
- **Account Owner:** The Mint Chip Mama (@themintchipmama) — https://gondola.cc/themintchipmama

## Caption

Vibration plates are the hot trend right and I’m so obsessed with this LifePro Rumblex Plus 4D! When the craze started I did so much research and found there’s a huge difference between brands and models. This one has 3 motors and rotates between oscillating, pulsation/vibration, and lateral/see-saw which really sets it apart. This rotation wakes your muscles up and keeps them engaged, bringing your workout to the next level. Plus it’s larger size makes sitting on it easy and the screen locks (IYKYK)!

After using the lifeprousa vibration plate for a few weeks, I feel a difference in my body and know it’s working (yay for the calorie count on the screen!). I see why LifePro dominates this industry and why their products are superior to others.

It’s been great for lymphatic drainage and strengthening my core. It literally vibrates (duh) so when you’re doing your normal workout it amps it up to the next level because you’re balancing against the vibration. It’s also great for muscle recovery after a gym workout.

But most of all, after standing on it for 10 minutes you feel amazing! I come home looking forward to using it. So in addition to whatever it actually does… it’s makes me happy, which is a solid form of wellness.

I like to start with waving my arms up and down to get the lymph fluid moving, then depending on my mood I do planks, squats, calf raises, boat, crow, and tree poses, or use the resistance and mini loop bands. I also like putting my feet on it as I’m working on my computer for a little massage. But my favorite is sitting down, holding on, and watching my arms jiggle. It feels so good and is very entertaining to watch.

Whatever I do my energy is amplified after just ten minutes. In fact, the endorphins feel the same as after an intense hour at the gym.

I love this thing so much and will probably be on it as you read this. If you’re ready to try one, click the link in my bio for 5% off.

📍Follow themintchipmama and join the vibration generation!

*All info is anecdotal and based on my experience. I’m not a Dr, pls consult yours before use*

#LifePro #VibrationPlate #LymphaticDrainage #Wellness #HomeWorkout

## Stats

- **Views:** 374
- **Likes:** 103
- **Shares:** 0
- **Comments:** 47

## Tags

homeworkout, lifepro, lymphaticdrainage, wellness, vibrationplate

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