# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV004YfE-4x
- **Gondola URL:** https://gondola.cc/posts/59446145-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b150c0f046.jpg
- **Posted:** 2026-03-13T13:00:14.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Hot Yoga Pose of the Day: Lower Back Flow 
A gentle sequence to ease lower‑back pain, loosen tight muscles, and improve mobility.
Sink in, breathe deep, and let your low back soften with every move.

#GoodLifeFitness #CanadasGym #HotYoga  #LowerBackRelief

## Stats

- **Views:** 1,294
- **Likes:** 92
- **Shares:** 0
- **Comments:** 8

## Tags

goodlifefitness, hotyoga, canadasgym, lowerbackrelief

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