# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV1ghRpAZs0
- **Gondola URL:** https://gondola.cc/posts/59468495-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff16b6222d.jpg
- **Posted:** 2026-03-13T19:19:02.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

How to target the glute med using just dumbbells at home 

#glutes #dumbbells #gluteworkout

## Stats

- **Views:** 5,018
- **Likes:** 515
- **Shares:** 0
- **Comments:** 5

## Tags

gluteworkout, glutes, dumbbells

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