# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=AzqmZqrQomk
- **Gondola URL:** https://gondola.cc/posts/59474994-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/235edd5315.jpg
- **Posted:** 2026-03-10T22:30:53.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

The difference between 6'7 and 6'9 can come down to mindset, confidence, and trusting your approach. In this athlete interview, 3x Team USA High Jumper Dontavious Hill breaks down Carlos Quintana’s huge 6'9 PR at the New England Championships and the mindset behind his performance.

Submit high jump film for review: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=carlos+six+nine

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill interviews athlete Carlos Quintana after his massive 6'9 personal record, discussing the competition, overcoming a mental block mid-meet, and his goal of reaching 7 feet this season.

You’ll learn:
How Carlos fought through a mental block at 6'3 during the competition
The mindset needed to keep progressing through a full height progression meet
Why confidence and approach speed are critical for jumping 6'10+ and 7'0

Great for:
High jumpers trying to break through PR barriers, athletes competing in championship meets, and jumpers who want to understand the mindset required to reach elite heights like 6'10 and 7 feet.

About Dontavious Hill:
3x Team USA High Jumper, 5x NCAA All-American, 4x SEC Silver Medalist, helping athletes build confidence, achieve personal records, and earn scholarships through a proven system.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #HighJumpAthlete

Chapters:
0:00 – Introduction & Meet Carlos Quintana
0:28 – Carlos’ 6'9 PR at New Englands
1:20 – Starting Heights & Full Meet Progression
2:05 – The Mental Block at 6'3
2:45 – Clearing 6'5 and 6'7 Clean
3:15 – The 6'9 Personal Record Jump
4:00 – Goals for New Balance Nationals
4:30 – Jumping 7 Feet This Season
5:10 – Technique Improvements & Over-the-Bar Position
6:00 – Final Thoughts & What’s Next

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 49
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumptraining, highjumpathlete

---
Copyright (c) Gondola