# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=ka4h3L6cSQ4
- **Gondola URL:** https://gondola.cc/posts/59475430-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e06d395b2.jpg
- **Posted:** 2026-03-10T22:48:11.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

In this athlete interview, 3x Team USA High Jumper Dontavious Hill sits down with Sahmera Green and her mom Sabrina after Sahmera’s impressive indoor state championship performance. They discuss her journey through the season, the mindset behind matching her PR of 5'4", and what’s next as she prepares for Adidas Nationals.

Submit high jump film for review: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=sahmera+five+four+state

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill interviews Sahmera Green following her runner-up finish at the indoor state championships. Sahmera shares how she developed the mindset to attack her PR, how she handled adversity throughout the season, and what she’s aiming for next as she prepares for national-level competition.

You’ll learn:
How Sahmera approached the state championship after a challenging season
The mindset that helped her match her PR of 5'4" under pressure
What it takes to prepare for national-level competition like Adidas Nationals

Great for high jumpers who want to improve their mindset in competition, learn how to bounce back during a season, and understand how elite athletes prepare for bigger meets.

About Dontavious Hill:
3x Team USA High Jumper, 5x NCAA All-American, 4x SEC Silver Medalist, helping athletes build confidence, achieve personal records, and earn scholarships through a proven system.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #HighJumpAthlete

Chapters:
0:00 – Introduction & Meet Sahmera and Sabrina
0:59 – Sahmera’s High Jump Journey & PR
2:03 – The Mindset Going Into State Championships
3:06 – Strategy Opening at 4'8" in a Competitive Field
4:00 – A Parent’s Perspective on Sahmera’s Growth
5:20 – Overcoming Mid-Season Challenges
7:05 – Attempting the 5'6" Bar
10:03 – Breaking Down the 5'6" Attempt
11:47 – Preparing for Adidas Nationals
12:55 – Final Thoughts & What’s Next

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 47
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumptraining, highjumpathlete

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