# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV1rMfzjues
- **Gondola URL:** https://gondola.cc/posts/59476055-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69d98f2259.jpg
- **Posted:** 2026-03-13T20:51:10.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

You’ve got the TRX Bandit… now what?

We broke down 5 total-body movements that combine strength, rotation, and control — exactly what the Bandit was built for.

SAVE THIS:
⚡️Bandit Offset Squat w/ Rotational Row
⚡️Lateral lunge w/ Bandit Pallof press
⚡️Forward Lunge with Bandit contralateral resisted overhead sweep
⚡️Split Squat w/ Bandit Upright Chop
⚡️Bandit Row with Step to Drop Step Low Chop

Find more Bandit workout on the TRX App® > LINK IN BIO

#Bandit #FunctionalTraining #ResistanceBands

## Stats

- **Views:** 0
- **Likes:** 1,129
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- **Comments:** 17

## Tags

bandit, functionaltraining, resistancebands

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