# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7615656923731430669
- **Gondola URL:** https://gondola.cc/posts/59498583-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c63e999c3d.jpg
- **Posted:** 2026-03-10T15:59:17.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

You're thinking about anxiety all wrong. @Dr. Russell Kennedy says anxiety is an alarm in your body you need to pay attention to, to help yourself prepare for the moment. This completely changed the way I view anxiety for not only myself, but also my kids. Hear my full conversation on Daddy Issues with @Violet benson now! 🎧 "The Conversation You're Avoidng with Mel Robbins." #melrobbins #anxiety #reframeanxiety #anxietytips

## Stats

- **Views:** 238,000
- **Likes:** 11,300
- **Shares:** 1,986
- **Comments:** 100

## Tags

reframeanxiety, anxiety, melrobbins, anxietytips

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